Weigh In record (no journal entry) for 28 May 2022
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 39.30g | Prot: 61.52g | Carbs: 207.83g.
Breakfast: Sosis Ayam. Lunch: Sosis Ayam, Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gula, Markisa. Dinner: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Uleg Sambal Bawang , Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Putu Ayu. more...
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1545 kcal
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Exercise:
Work Out - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Jalan 1Km - 2 hours. more...
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Losing 4.9 kg a Week
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muktimaharania's Weight History
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