Weigh In record (no journal entry) for 28 May 2022
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.36g | Prot: 90.93g | Carbs: 133.91g.
Breakfast: Mercadona Cereais Sandwich, Mamão, Chá (Infusão), Pingo Doce Queijo Fundido Fatiado. Lunch: Carne de Porco à Alentejana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Poke de Salmão. Snacks/Other: McDonald's Tarte de Maçã, Lidl High Protein Pudding. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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