Weigh In record (no journal entry) for 28 May 2022
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 132.61g | Prot: 108.89g | Carbs: 283.01g.
Breakfast: Backfactory Mohnschnecke , Seitenbacher Knackige Mischung, Kaffee, Weihenstephan Milch 1,5% Fett, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Kaisersemmel, Donuts mit Schokoladenglasur, Franzbrötchen, Banane, REWE Putensalami. Lunch: Heidelbeeren, Pfirsiche, Nektarinen, Alpenmark Maasdamer, Ketchup, Thomy Remoulade, Kaisersemmel, Edeka Rinderhackfleisch, Pflaumentomaten. Dinner: Kaisersemmel, Nutella Nutella, Speiseeis, Franzbrötchen, Plundergebäck, Kaffee, Weihenstephan Milch 1,5% Fett. more...
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2855 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Mowing Lawn - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 12 minutes, Standing - 15 minutes, Driving - 50 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours, Stretching (yoga) - 15 minutes, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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