Weigh In record (no journal entry) for 28 May 2022
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.24g | Prot: 27.54g | Carbs: 92.65g.
Breakfast: Isey Skyr On The Go Vanille, SPAR Roomboter Koekje. Lunch: Avocado, Zuurdesem Brood . Dinner: AH Gele Wortel Nasi. more...
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Losing 3.5 kg a Week
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