Weigh In record (no journal entry) for 28 May 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 23.93g | Prot: 34.91g | Carbs: 44.18g.
Breakfast: Pide Ekmeği, Simbat Hudri Hurma, Eti Sütlü Çikolata. Lunch: Tavuk Şiş. Dinner: Eti Karam Bitter. more...
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Losing 0.4 kg a Week
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