Weigh In record (no journal entry) for 28 May 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.22g | Prot: 108.04g | Carbs: 116.32g.
Breakfast: Коркунов Конфета, Кофе (из Молотых Зерен), Ленивая Ачма. Lunch: Новый День Мизуна, Чечевица, Курица Вареная. Dinner: Яйцо (Целое). Snacks/Other: Лента Яблоко. more...
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Losing 1.4 kg a Week
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