Weigh In record (no journal entry) for 28 May 2022
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100.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 71.57g | Prot: 52.12g | Carbs: 99.40g.
Breakfast: Простоквашино Сметана 15%, Творог 5%. Lunch: Сметана 20%, Кофемания Окрошка на Квасе. Dinner: Хинкали. Snacks/Other: Хлебзавод 3 Хлеб Сельский, Пастила. more...
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Losing 1.6 kg a Week
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