Weigh In record (no journal entry) for 28 May 2022
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82.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.74g | Prot: 91.83g | Carbs: 156.71g.
Breakfast: Envia Petit Suisse, Lidl Pain Sportif, Monique Ranou Jambon Blanc, Banane. Lunch: Melon, Jacquet Pain de Mie Complet, Lidl Saumon Fumé, McDonald's Sauce Creamy Deluxe. Dinner: Desperados Red, Oignons Rouges, Samia Sauce Blanche, Tomates, Concombre (Pelé), Salade Verte, Oriental Viandes Émincé de Kebab. more...
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Losing 1.2 kg a Week
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