Weigh In record (no journal entry) for 28 May 2022
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66.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 53.85g | Prot: 62.10g | Carbs: 115.86g.
Breakfast: Räucherlachs, Ei, Harry Protein Toastbrötchen 20. Lunch: Pistazien, Wassermelone. Dinner: Aldi Skandinavischer Räucherlachs, Thomy Hollandaise Legere, Olivenöl, Erlenhof Grüner Spargel. Snacks/Other: Wassermelone, Alpro Not Milk 1,8%. more...
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Losing 2.1 kg a Week
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