|
体脂肪率:33.2%
Hand clap 15 minutes
Cardio 15 minutes
Vélo 1h
今日は🚽なし
|
70.2 kg
Lost so far: 6.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 87.19g | Prot: 66.76g | Carbs: 154.16g.
Breakfast: Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Zespri Kiwi Sungold. Lunch: McDonald's Menu Big Mac. Dinner: 燻製豚肉のリンクソーセージ, Lovilio Mozzarella , トマト. Snacks/Other: ポテトチップス. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|