Weigh In record (no journal entry) for 28 May 2022
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79 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.37g | Prot: 59.98g | Carbs: 119.36g.
Breakfast: Варенье, Вареное Яйцо. Lunch: Курица. Dinner: Клубника, Фундук, Зеленый Листовой Салат, Лечо, Лаваш, Суп Овощной. Snacks/Other: Жареная Картошка, Абрикосы, Протеин. more...
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2837 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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