Weigh In record (no journal entry) for 28 May 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.52g | Prot: 59.83g | Carbs: 151.57g.
Breakfast: Manzana, Café, DIA Yogur con Manzana 0%, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pan 52% Centeno, Hacendado +Proteínas con Arándanos, Hacendado Muesli con Frutas. Lunch: Luengo Alubia Cocida, Naranjas Ombligonas, Hacendado Crema de Calabaza, Aceite de Oliva Extra Virgen, Huevo Cocido. Dinner: Níspero, Naranjas Ombligonas, Hacendado Queso Fresco Desnatado 0%, Hacendado Pan 52% Centeno, Hacendado Gazpacho Andaluz. more...
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2273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Ironing - 3 minutes, Elliptical - 20 minutes, Driving - 40 minutes, Cooking - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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