Weigh In record (no journal entry) for 28 May 2022
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172.1 kg
Lost so far: 32.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 140.91g | Prot: 279.24g | Carbs: 184.67g.
Breakfast: Bakers Strawberry Wafer, Bacon (Cured, Baked, Cooked), Egg (Whole), USN Whey Protein, Biltong. Lunch: Woolworths Ostrich Extra Lean Mince, Hamburger or Hotdog Rolls . Dinner: USN Whey Protein, All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: USN Whey Protein. more...
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Losing 3.5 kg a Week
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marbroza's Weight History
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