Weigh In record (no journal entry) for 28 May 2022
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84 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 66.72g | Prot: 53.42g | Carbs: 152.68g.
Breakfast: Migros Ezine Peyniri, Domatesler, Salatalık, Yeşil Zeytin, Kaşarlı Tost. Lunch: Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata, Bulgur Pilavı, Etli Türlü. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Fındık. more...
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Losing 0.8 kg a Week
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bayram1907's Weight History
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