Weigh In record (no journal entry) for 24 May 2022
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64.9 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 15.00g | Prot: 40.33g | Carbs: 22.24g.
Breakfast: Scitec Nutrition Scitec Whey Professional Whey Protein , Migros Granola, Egg Omelet or Scrambled Egg, Alpro Hindistan Cevizi Sütü, Big Joy Clabig, Yörsan Lor Peyniri . more...
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Losing 8.2 kg a Week
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onurakyurek88's Weight History
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