Weigh In record (no journal entry) for 26 May 2022
|
64.7 kg
Lost so far: 17.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 14.65g | Prot: 51.42g | Carbs: 29.26g.
Breakfast: Big Joy Arginine, Scitec Nutrition Scitec Whey Professional Whey Protein , Dry Curd Cottage Cheese, Egg, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onurakyurek88's Weight History
|