Weigh In record (no journal entry) for 28 May 2022
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83.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 52.88g | Prot: 86.69g | Carbs: 94.40g.
Breakfast: Pınar Cheddar, Maydanoz, Nane, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Dardanel Ton Klasik, Tavuk Şiş, Mevsim Salata. Dinner: Mevsim Salata, Izgara Tavuk. Snacks/Other: Ülker Çizi Peynirli Kraker, Türk Kahvesi, Exotic Portakal Suyu, Muz. more...
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Gaining 2.1 kg a Week
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Osman Özbay's Weight History
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