Weigh In record (no journal entry) for 28 May 2022
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.67g | Prot: 95.51g | Carbs: 117.64g.
Breakfast: Kerupuk Udang, Nasi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Indomie Mie Goreng Rasa Ayam Pop, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 7 kg a Week
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Renatyana74's Weight History
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