StudsTerkel's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

74.2 kg Lost so far: 4.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

400 kcal

Fat: 11.61g | Prot: 21.36g | Carbs: 58.76g. Breakfast: Jam Preserves, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Bell Peppers, Tomatoes. more...

2353 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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StudsTerkel's Weight History

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StudsTerkel's Journal, 04 Aug 14

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StudsTerkel's Weight History