Weigh In record (no journal entry) for 27 May 2022
|
75.9 kg
Lost so far: 44.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 53.12g | Prot: 58.90g | Carbs: 205.02g.
Breakfast: Leite (Leite Integral), Suco de Abacaxi com Hortelã, Sanduíche de Presunto e Queijo com Manteiga e Alface. Lunch: Casa do Pão de Queijo Pão de Queijo. Dinner: Camil Arroz Branco, Feijão Preto Cozido. Snacks/Other: Croissant de Chocolate. more...
|
Losing 1.1 kg a Week
|
|
Brubs-land's Weight History
|