hotchick2's Journal, 04 Aug 14

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Slowly, but surely...like a turtle!

67.6 kg Lost so far: 11.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

748 kcal

Fat: 26.64g | Prot: 42.02g | Carbs: 90.48g. Breakfast: Julian Bakery Paleo Bread - Almond, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Russell Stover Jelly Beans, Bing Cherries, Bean Soup, Ground Beef (Cooked). more...

1969 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

that is the best way. Slow and steady wins the race.

04 Aug 14 by member: cyd69

Yeah. You broke the 150 barrier. Go, you!

04 Aug 14 by member: LMJ114


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hotchick2's Journal, 04 Aug 14

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