Weigh In record (no journal entry) for 28 May 2022
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 145.89g | Prot: 113.54g | Carbs: 161.75g.
Breakfast: 煮鸡蛋, 乌江 清淡榨菜丝, 西麦 燕麦片, 晟麦 亚麻籽油. Lunch: 糯玉米, 煮鸡蛋, 白萝卜, 凉拌木耳, 香菇, 猪排骨. Dinner: 素炒芹菜, 炒白菜, 西冷牛排（0.3厘米脂肪，中等质量）. Snacks/Other: 鳄梨/牛油果, Navitas 有机巴西莓粉, 光明 如实纯净发酵乳, 盒马 奇亚籽. more...
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Gaining 2.5 kg a Week
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