Weigh In record (no journal entry) for 28 May 2022
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.49g | Prot: 68.55g | Carbs: 157.09g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Jeruk, Apel. Lunch: TIMURASA Gula Aren, Mazola Minyak Kanola, Buncis, Cabai Merah atau Rawit, Bawang Merah, Kemangi, Ikan Kembung, Nasi Putih. Dinner: TIMURASA Gula Aren, Mazola Minyak Kanola, Buncis, Cabai Merah atau Rawit, Bawang Merah, Kemangi, Ikan Kembung, Nasi Putih. Snacks/Other: Aice Sandwich Biscuit, Pisang, Tape Singkong. more...
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Losing 2.8 kg a Week
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Irmadamaynt's Weight History
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