Weigh In record (no journal entry) for 28 May 2022
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 53.23g | Prot: 53.98g | Carbs: 94.00g.
Lunch: 닭가슴살, 파리바게트 햄에그 샌드위치. Dinner: 빙그레 꽃게랑. Snacks/Other: 빙그레 스모키 베이컨칩. more...
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Gaining 2.1 kg a Week
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