Weigh In record (no journal entry) for 28 May 2022
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50.8 kg
Lost so far: 15.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 23.90g | Prot: 27.22g | Carbs: 137.59g.
Breakfast: Haverjoy Havermout Instant, Energen Energen Rasa Vanila. Lunch: Lele Goreng, Tempe Goreng, Kubis, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Bakpao, BonCabe Makaroni Krispi Level 10, Pisang Kepok Rebus, Khong Guan Malkist Crackers, BonCabe Makaroni Krispi Level 10, Cilok. more...
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Losing 3.5 kg a Week
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