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體脂32.8內臟5骨骼26體齡48代謝1213Bmi23.1
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 23.54g | Prot: 75.08g | Carbs: 17.13g.
Breakfast: 黑咖啡, 煮熟的雞蛋白. Lunch: 台灣G霸 蒜味雞胸肉, 清炒油麥菜, 炒空心菜, 鯖魚. Dinner: 煮熟的雞蛋白, 雞胸肉, 清炒油麥菜. more...
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Losing 1.4 kg a Week
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vivi1214's Weight History
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