Weigh In record (no journal entry) for 28 May 2022
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 77.22g | Prot: 100.96g | Carbs: 198.74g.
Breakfast: B.J. Bawang Merah Goreng, Chili Oil, Telur Bebek, Misoa. Lunch: Tahu Goreng, Tempe Goreng, Sayur Campuran, Ikan Lele Panggang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Udang Goreng, Nasi Putih, Black Cell Black Cell Whey. more...
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Losing 5.6 kg a Week
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Rikky Meinus's Weight History
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