Weigh In record (no journal entry) for 28 May 2022
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.12g | Prot: 66.09g | Carbs: 194.49g.
Breakfast: Energen Rasa Vanila, Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Lunch: Kikil, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Kikil, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Batagor Batagor. more...
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Losing 0.7 kg a Week
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