Weigh In record (no journal entry) for 28 May 2022
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.96g | Prot: 73.55g | Carbs: 217.86g.
Breakfast: 파르마 치즈 (하드), 건포도, 혼합 견과류, 풍미가득 훈제얀어 슬라이스, Spainolli Оливковое Масло Extra Virgin, 달걀, Now Omega-3. Lunch: 갈비만두, 팔도 비빔장, 송주불냉면 냉면, 한살림 단무지(반찬용), Кофемания Тартар из Говядины с Соусом Кимчи, 송주불냉면 육수. Dinner: 풍미가득 훈제얀어 슬라이스, 캐슈넛, 냉동망고. Snacks/Other: 사과. more...
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Losing 0.4 kg a Week
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