Weigh In record (no journal entry) for 27 May 2022
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 77.16g | Prot: 127.30g | Carbs: 195.67g.
Breakfast: Pizza dengan Daging dan Sayuran, ABC Sardines dalam Saus Cabai, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Acar Mentimun Manis, Kerupuk Udang. Lunch: Ubi Goreng, Risoles. Dinner: Ayam Goreng, Sayur Campuran. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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