Weigh In record (no journal entry) for 28 May 2022
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63.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 68.66g | Prot: 53.38g | Carbs: 89.95g.
Breakfast: 星巴克 (Starbucks) 拿鐵(特大杯). Lunch: 甜不辣, 7-11 關東煮-台灣黑輪, 7-11 關東煮-白蘿蔔, 7-11 關東煮 豬血, 7-11 關東煮-日式魚豆腐, 韭菜水餃. Dinner: 炒大白菜, 豆干, 煮熟的竹筍（烹飪中不加油）. more...
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7038 kcal
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Exercise:
有氧運動 - 25 minutes, 瑜珈 - 20 minutes, 肌力運動 - 37 minutes, 樓梯機 - 1 hour, Apple Health - 21 hours and 38 minutes. more...
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Losing 4.9 kg a Week
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mayko100's Weight History
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