Weigh In record (no journal entry) for 27 May 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 69.40g | Prot: 100.96g | Carbs: 107.65g.
Breakfast: Krispy Kreme Шелл Шоколадно-Ореховый, Migros Türk Somonu Füme, Sek Laktozsuz Süt, Батон, Kiri Tam Yağlı Taze Peynir . Lunch: JLC Airan, Картофель Отварной, Куриные Бедра. Dinner: Polonez Hindi Füme Eti, Огурец (с Кожурой), Kiri Tam Yağlı Taze Peynir, Батон. more...
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Losing 2.1 kg a Week
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Blue footed's Weight History
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