Weigh In record (no journal entry) for 27 May 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 26.83g | Prot: 113.93g | Carbs: 64.08g.
Breakfast: Continente Equilibrio Crunchy Muesli 0% Açúcar, Milbona Iogurte Grego Natural Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface. Dinner: Cenouras, Ovo. Snacks/Other: Milbona High Protein Pudding Vanilla, Milbona High Protein Pudding Chocolate, Milbona High Protein Pudding Vanilla. more...
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Losing 0.1 kg a Week
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daniela.khomyak's Weight History
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