Weigh In record (no journal entry) for 26 May 2022
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 120.62g | Prot: 162.01g | Carbs: 342.71g.
Breakfast: Laranja Pêra, Melão, Danone Iogurte de Morango, Pão Italiano, Ovo Mexido. Lunch: Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Pão Italiano, Gomes da Costa Patê de Salmão. Dinner: Alimentos Chips Brasil Chips de Batata Doce, Fit Food Snacks Focus Nuts Uva Passa Castanha do Pará Nozes Banana, Wickbold Pão de Forma do Forno 100% Integral, Alface, Ceratti Peito de Frango Defumado, Tomates, Hellmann's Maionese. Snacks/Other: Growth Supplements Creatina, Bolo de Chocolate, Bomba de Chocolate, Bolo de Nozes, Salada de Frutas, Pizza de Queijo. more...
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Gaining 1.5 kg a Week
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