Weigh In record (no journal entry) for 04 August 2014
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88 kg
Lost so far: 16.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 46.35g | Prot: 66.84g | Carbs: 137.57g.
Breakfast: Mleko 3,2%, Kawa (Rozpuszczalna), Mleko 3,2%, Kawa (Rozpuszczalna), Mleko 3,2%, Kawa (Rozpuszczalna), Mleko 3,2%, Kawa (Rozpuszczalna), Serek Śmietankowy do Smarowania, Szczypiorek, Herbata bez Cukru, Pomidory, Chleb Wieloziarnisty, Plasterki Szynki ze Sklepu, Ziemniaki (Miąższ, z Solą, Gotowane), Czerwona Kapusta, Panierowana Smażona Ryba. more...
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3160 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Grubas997's Weight History
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