Weigh In record (no journal entry) for 04 August 2014
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 67.12g | Prot: 69.34g | Carbs: 286.44g.
Breakfast: Nescau Achocolatado, Leite Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vigor Requeijão Light, Pão Francês. Lunch: Doce de Banana sem Açucar, Suco de Abacaxi, Subway Molho Mostarda e Mel, Subway Chipotle, Picles de Pepino com Endro, Subway Azeitona Preta, Subway Tomate, Subway Alface, Subway Cookie Chocolate, Subway Peito de Frango, Subway Pão Aveia e Mel. Dinner: Knorr Sopa de Galinha com Macarrão, Coxinha. Snacks/Other: Lacta Diamante Negro. more...
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1585 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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