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64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Not Applicable.
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1047 kcal
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Fat: 20.41g | Prot: 59.18g | Carbs: 163.27g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Café, Bizcocho. Dinner: Helado, Café, Bizcocho, Ensalada de Verduras Mixtas. Snacks/Other: Dos Alamos Queso Mantecoso de Quilque, Manzana, Café con Leche Descremada, Galletas de Soda. more...
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2847 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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