Weigh In record (no journal entry) for 27 May 2022
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97 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 43.49g | Prot: 30.09g | Carbs: 42.66g.
Breakfast: Cuscuz (Cozido), Azeite de Oliva Extra-Virgem, Alho, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido (100g), Ovo Frito. more...
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Losing 1.1 kg a Week
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Italo Albuquerque's Weight History
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