Weigh In record (no journal entry) for 09 October 2021
|
78 kg
Lost so far: 0.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
607 kcal
|
Fat: 6.11g | Prot: 90.69g | Carbs: 52.88g.
Lunch: 欧普特蒙 乳清蛋白粉, 煮玉米, 番茄, 优形 奥尔良鸡胸肉. Dinner: 鲨鱼菲特 番茄酱, 黄瓜/青瓜（带皮）, 袋鼠先生 黑胡椒牛肉, 煮熟的鸡蛋白. more...
|
Gaining 9.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|