Weigh In record (no journal entry) for 27 May 2022
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 21.83g | Prot: 50.73g | Carbs: 104.25g.
Breakfast: Power One Pasta de Amendoim Integral, Bimbo Rap 10 Muito Fit. Lunch: Quero Feijão Carioca , Arroz Parboilizado Cozido, Coxão Mole Cozido, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Mexerica. more...
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Losing 1.8 kg a Week
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roger79sp's Weight History
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