Weigh In record (no journal entry) for 27 May 2022
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80 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 62.84g | Prot: 74.89g | Carbs: 27.49g.
Breakfast: Ovo Frito sem Gordura, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costela de Porco Assada, Legumes Cozidos. Dinner: Vale Fértil Azeitonas Pretas Fatiadas, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Verde Campo Queijo Mussarela Lacfree, Ovo Frito sem Gordura. Snacks/Other: Nestlé Leite Ninho Zero Lactose Integral, Dux Whey Protein Concentrado Chocolate, Banana Prata. more...
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2957 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Crossfit - 2 hours. more...
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Losing 1.4 kg a Week
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Iv_dourado's Weight History
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