Weigh In record (no journal entry) for 27 May 2022
|
62.3 kg
Lost so far: 10 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 38.18g | Prot: 61.86g | Carbs: 204.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Piraquê Leite Maltado, Peixe, Arroz Branco (Cozido), Wafers de Chocolate. Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, Ruffles Batata Frita Cebola e Salsa, Farinha de Mandioca, Trufa de Chocolate, Dafruta Suco de Goiaba, Ovo, Banana da Terra, Charque. Snacks/Other: Mika Farinha de Tapioca, Melitta Café sem Açúcar . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|