doswell93's Journal, 04 Aug 14

doswell93's Profile | < Previous Entry |Next Entry >

the gym is paying off

118 kg Lost so far: 3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

1499 kcal

Fat: 51.03g | Prot: 149.56g | Carbs: 109.86g. Breakfast: Golden Delicious Apples. Lunch: Fat Free Red Cherry Yogurt, Asda Chosen By You Potato Cakes. Dinner: Asda Smoked Gammon Steak. Snacks/Other: Dolce Gusto Cafe Au Lait, Maximuscle Promax Meal Bar. more...