Weigh In record (no journal entry) for 27 May 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 36.54g | Prot: 42.33g | Carbs: 132.64g.
Breakfast: Contra-filé, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Farofa, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Nestlé Suflair- Chocolate Ao Leite Aerado. more...
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Losing 2.1 kg a Week
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