Li_Saen's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

50.2 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

532 kcal

Fat: 16.44g | Prot: 25.99g | Carbs: 69.45g. Breakfast: Клубника, Геркулес Овсяная Каша на Молоке. Lunch: Мистраль Маш Отварной . Dinner: Пятерочка Банан, Коровка из Кореновки Йогурт Термостатный 4%, Творог 5%. Snacks/Other: Клубника, Сметана 20%, Dr. Korner Хлебец Гречневый. more...

1421 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Li_Saen's Journal, 27 May 22

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