Weigh In record (no journal entry) for 27 May 2022
|
73.5 kg
Lost so far: 44.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 53.23g | Prot: 75.41g | Carbs: 183.16g.
Breakfast: Eti Form Çikolata Kaplı Lifli Bisküvi, Haşlanmış Yumurta. Lunch: Çiğ Köfte, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Tatlı Kiraz, Eti Petit Beurre, Kepekli Ekmek, Mevsim Salata, İstavrit. Snacks/Other: Yeşil Erik, Napolyon Kirazı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nescafe 2'Si 1 Arada. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|