zmeysage's Journal, 27 May 22

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27 Mayıs Cuma Sabah Aç Karnına -

79 kg Lost so far: 26.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

1635 kcal

Fat: 56.84g | Prot: 99.86g | Carbs: 169.94g. Breakfast: Sırma Protein 01, Sütaş Ayran, Patates Kızartması, Tavuk Döner. Lunch: Carte D'or Selection Çikolata Karnavalı. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zmeysage's Journal, 27 May 22

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zmeysage's Weight History