Weigh In record (no journal entry) for 27 May 2022
|
97.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 8.14g | Prot: 117.69g | Carbs: 41.85g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Chicken Breast, White Rice. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamood@owl's Weight History
|