Weigh In record (no journal entry) for 27 May 2022
|
98.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 72.98g | Prot: 85.50g | Carbs: 156.66g.
Breakfast: Havregrynsgröt, Kokt Ägg, Blomkål, Gurka, Tomater, ICA Romansallad. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Scan Falukorv, Tomater, Blomkål, Gurka, ICA Romansallad. Dinner: Linssoppa. Snacks/Other: Eldorado Kvarg Persika, Estrella Salta Jordnötter, ICA Hallon Frysta, Estrella Salta Jordnötter, Morötter. more...
|
|
2539 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leviticus68's Weight History
|