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Svetlana_Sherbakova89
Journal
27 May 22
Svetlana_Sherbakova89's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
49.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
1320 kcal
Fat: 74.35g | Prot: 84.09g | Carbs: 80.51g.
Lunch:
Жареное Яйцо, Суп Куриный с Вермишелью, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Голубика, Ананас (Консервированные с Соком), Брокколи Тушеные, Салат из Помидоров и Огурцов, Окей Окунь Морской Жареный.
Snacks/Other:
Салат из Помидоров и Огурцов.
more...
1306 kcal
Exercise:
пресс и растяжка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Svetlana_Sherbakova89's Weight History
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